How's Your Caffeine Level Today?

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21 May, 2008

Caffeine Nap

Right before you crash, down a cup of java. The caffeine has to travel through your gastro-intestinal tract, giving you time to nap before it kicks in. Close your eyes and relax. Even if you only doze, you?ll get what?s known as effective microsleep, or momentary lapses of wakefulness. Limit your nap to 15 minutes. […]


11 October, 2007